Have a break, but don’t have a KitKat.
It is important to recover. We need to give our body the time that it takes. Otherwise, it will take the time itself.
We go through life thinking that we can push through everything. And technically we can, but there comes a day when we can’t. Overdoing it, that’s my biggest hobby. I don’t know why I have this, but it’s inside my genes. This inner drive to keep on going! Even if it hurts.
The problem? This makes matters worse! Instead of a couple of hours for recovery, I push the limits and cause such problems, that I need to recover for a complete week or sometimes even longer than that.
Do I learn from my mistakes? Actually, I don’t think so.
But the problem is always the same. We don’t want to show our weaknesses! We are the ones in control! Nothing can stop us! But well, our bodies can, unfortunately.
It is important for you to know when to stop!
If you can’t stop, you will fail! You will regret it, but that will be your smallest problem! Therefore, you need to learn todays lesson! Know your limits! And act according to it! I am not saying that we can’t push through on some occasions, but we shouldn’t push through all the time!
See you next time!