If you need meditation sessions in your life, you are doing something wrong.
Meditating is without a doubt a useful thing to do, but if we would live life correctly meditation sessions are not even needed. Why should we try to get into the present moment when we live in the present moment anyways?
But we hardly live in the zone. We loose the connection to ourselves. We get lost.
Don’t try to make those meditation sessions perfect, make your life perfect! Meditate if you want to, but what you should really work on is your life. Insights from a man that has it under control? Ha! Me? No! But that should be the way to go.
See you next time!