#1279² MEDITATION 4.0² – S7 E9 – DO SOMETHING REPETITIVE

Repetition is the key to boredom.

Doing the same thing day in day out doesn’t only seem to be the most boring thing ever, it is the most boring thing ever! But that is exactly what we have been waiting for. Boredom? No! A working mantra.

Photo by Mithul Varshan on Pexels.com

It doesn’t even matter how simple the task is, you may just give it a try. Loosing yourself in this most simple of tasks. It can be something useful, it can something completely random. The goal is not to think but loose every awareness of what is going on around us. I have this feeling on the simulator when driving the same lap over and over again. I have this situation when doing sport like cycling or doing my workout routine. But it can be even more simple. Just making knots, assembling a lego product, or draw the same thing on a piece of paper.

The more simpler the task the more easily you get into the zone.

See you next time!

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