Our body is a highly complex system, no doubt about that. It’s like an engine, once certain parameters aren’t right you shouldn’t go for the red line. And if you do, well, something breaks and or gets sick.

Not even in racing we go to the limit all the time. Everything needs to be balanced out. Is the oil temperature right? Is there enough oil? Is the output still the same? Are there strange noises? Does it feel good? At the end of the day, we should do the same with our body. Do I feel good today? Am I fit? Am I hungry? Am I thirsty? Am I exhausted? Am I tired? Were is my focus level?

If you do not listen to your body it will take the time it takes. Maybe through an injury, maybe through an illness. Therefore start to listen to what is going on.

See you next time!

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