We all take a break from time to time. At work as well as in our private life. But what exactly is a break? What defines a break? What makes a break a good one?

Too often we just do whatever we have been doing since basically forever without really questioning the status Q. With breaks it’s the same! We do take them, but nobody makes sure that they are efficient.

The way you spend your breaks so far might not be the way you should spend them. That’s why todays post will remind you about start having active breaks from whatever you are doing. Thinking about something else, having a conversation with a friend or colleague, have a walk at the fresh air. There are many ways how to switch off. Try out what suits you best!

See you next time!

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