You have to learn to direct your focus. You have to learn to stay focused. You have to be able to switch it on and off like a light switch.
Resource management is the way to go. Become the most efficient version of yourself. How is this related to your focus? Where ever your focus go, your brain will follow. Lose your focus and you will get lost in thoughts. Stay ahead of the game by allowing yourself some time off. Take a break, let go of your focus. But come back stronger and even more focused.
See you next time!


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