Meditation 4.0

The world is how it is, you can not change that. But you change how to react. Welcome to MEDIATION 4.0

Season 1

Season 2

#130 Meditation 4.0 – Season 2 Episode 1 – Counting
#136 Meditation 4.0 – Season 2 Episode 2 – The Nürburgring Nordschleife meditation
#143 Meditation 4.0 – Season 2 Episode 3 – Another regular meditation practice attempt
#156 Meditation 4.0 Season 2 Episode 4 – An Update on my regular meditation practice attempt
#167 Mediation 4.0 – S2 E5 – Switching off? Not today!
#193 Meditation 4.0 – S2 E6 – Meditation through playing games?
#206 Meditation 4.0 – S2 E7 – High stress situations – #1 The pre-exam post
#213 Meditation 4.0 – S2 E8 – High stress situations – #2 The first exam
#225 Meditation 4.0 – S2 E9 – High stress situations – #3 The after exam talk
#234 Meditation 4.0 – S2 E10 – Getting into the mood
#249 Meditation 4.0 – S2 E11 – Only in your head
#258 Meditation 4.0 – S2 E12 – Why daily isn’t enough
#290 Meditation 4.0 – S2 E13 – A conversation with a stranger
#335 Meditation 4.0 – S2 E14 – The calming effect of ignoring comparisons

Season 3

#341 Meditation 4.0 – S3 E1 – A fresh restart
#353 Meditation 4.0 – S3 E2 – The best time for meditating?
#377 Meditation 4.0 – S3 E3 – What to do with worrying thoughts?
#388 Meditation 4.0 – S3 E4 – Alternatives to the classical meditation practice?
#427 Meditation 4.0 – S3 E5 – Why can’t I do just nothing?
#452 Meditation 4.0 – S3 E6 – Introducing a new technique: “Breathing Motivation”
#470 Meditation 4.0 – S3 E7 – Meditation Mini’s
#494 Meditation 4.0 – S3 E8 – Finishing with thoughts
#510 Meditation 4.0 – S3 E9 – Slow things down

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