Meditation 4.0

The world is how it is, you can not change that. But you change how to react. Welcome to MEDIATION 4.0

Season 1

Season 2

#130 Meditation 4.0 – Season 2 Episode 1 – Counting
#136 Meditation 4.0 – Season 2 Episode 2 – The NĂĽrburgring Nordschleife meditation
#143 Meditation 4.0 – Season 2 Episode 3 – Another regular meditation practice attempt
#156 Meditation 4.0 Season 2 Episode 4 – An Update on my regular meditation practice attempt
#167 Mediation 4.0 – S2 E5 – Switching off? Not today!
#193 Meditation 4.0 – S2 E6 – Meditation through playing games?
#206 Meditation 4.0 – S2 E7 – High stress situations – #1 The pre-exam post
#213 Meditation 4.0 – S2 E8 – High stress situations – #2 The first exam
#225 Meditation 4.0 – S2 E9 – High stress situations – #3 The after exam talk
#234 Meditation 4.0 – S2 E10 – Getting into the mood
#249 Meditation 4.0 – S2 E11 – Only in your head
#258 Meditation 4.0 – S2 E12 – Why daily isn’t enough
#290 Meditation 4.0 – S2 E13 – A conversation with a stranger
#335 Meditation 4.0 – S2 E14 – The calming effect of ignoring comparisons

Season 3

#341 Meditation 4.0 – S3 E1 – A fresh restart
#353 Meditation 4.0 – S3 E2 – The best time for meditating?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: