The moment someone talks about his damaged knee I can feel it too. My knee becomes heavier. I have this sensation in my legs. My knee is of course not broken! It’s just the attention shift towards this part of my body that gives me the sensation of a lifetime. This process is called focusing. I tell you not so scratch your nose and suddenly it becomes itchy, isn’t it? Focus on your eyebrows, focus on your left thumb. Of course we can’t focus on everything at the same time. That’s why it’s called focus, isn’t it? But we can start to control our focus. In fact we have to learn to do it!
The moment you have mastered your “focus” you have mastered your brain. The very moment you start to be “in control” you will be in control.
Don’t forget my words. There is nothing worse in life than an uncontrollable focus. You will be a slave of the system that is trying to seek your attention whenever they can. Stop scrolling! Start looking for what you really want to know about.
See you next time!


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