In order to use our body we need to use our body. Use it or loose it. But first we have to build it. The longer I think about my lifestyle in the last years, the more I understand what I did wrong. And there is a lot that went wrong. Getting out of this is not impossible, it starts with doing a little bit more than yesterday. Going to the gym regularly again was a very good decision. Now I have build up the basis with which I can start to work now. But it’s still a long way to go. A very long way to be precise.
See you next time!


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