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Meditating, or at least trying to, is a part of my daily life for years. I still don’t understand why it took me so many years to finally find a book that teaches me the essentials. Sure, I was consuming a lot of knowledge over the years. I tried a lot! Nearly everything! But that this book has found it’s way into my bookshelf is the perfect timing. It’s a German translation of Mindfulness from Mark Williams and Danny Penman and it’s perfect! If you want to dive deeper into the world of meditations, this is a good starter!

See you next time!