#2331 TAKE A BREAK

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When was the last time you took a break from everything. Maybe a one week vacation, maybe more? If you are asking me, we underestimate the power of recovery. To be fair, I was too focused on giving the “everything I had”, I simply forgot about the other part of the equation called recovery.

Taking breaks is a necessary evil. A tool that can, if used properly, enhance your performance and finally push you over the edge of your current limitations. But it’s really not that easy! It requires motivation and the willpower to endure a phase of literally doing nothing.

Are you up to the challenge?

See you next time!


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