dream | act | succeed

My sleep quality sucks. I am really bad at this! It’s not the amount of sleep that I get. It’s what is going on during my sleep. As a child, I had these things too. I would wake up not really feeling as relaxed as I should feel like. Then there came a time period in which it was better. At least I thought so. Today I know, that it gets a little bit better again. But I am doing baby steps here! Sometimes there is no progress to be seen.

The key is a successful day. Or at least that is what my engineering brain wants to convince me of. In reality, it’s the busy days that make me sleep poorly. It’s when I am not in balance with my body and soul. It’s when I feel stressed, afraid, something like that.

Sleep is important! But what should we do? The number one rule is to do not care too much about it. The more you think it through, the harder it will feel to you. Just take some time and rest. Your body will adapt automatically.

See you next time!