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High intensity training (HIT) is supposed to be the holy grail of every sport enthusiast. It is claimed to be the most effective training ever. Really? Why doing something else then? While there is no doubt about the fact that a high intensity training is having a positive effect on the efficiency of our workout,…
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We all have a choice. There is no day going by on which we have at least one time a choice to do things differently, no, actually our life is full of choices. Wherever we go, decisions have to be made. Good decisions, bad decisions, it’s up to our perspective to judge. Buying a Porsche…
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Do you know the difference between being at piece with yourself and being busy? Too often we mix up the differences and feel like we are experiencing the first thing when we are actually just being busy. Not that we would do that on purpose, but feeling like there is always something to do makes…
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Do you experience the same? Time is flying! We can’t stop it, but we can keep track of our time. In my weekly statistic I document exactly how I have spend my most valuable time.
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Looking at this project so far, of course I made some progress. I have improved in various fields and reached a couple of steps on the way. But honestly, it’s not really going the way it could. That’s why I have decided to start with a new approach. We shouldn’t take life so serious. A…
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Life is this ever changing environment in which we can feel weak and insecure from time to time. Oh, no, actually, we can pretty much feel this every day. But as you learn in sports from a pretty young age onwards, they also put on their trousers one leg at a time, do their coffee…
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We all have the same 24 hours a day. That’s the one parameter we can hardly change. But we can change all the others. What you are going to do today is totally up to you. There is nobody telling you what you have to do. This game is called live, there is nothing we…
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Honestly, what the hell is wrong? I don’t understand why it’s always something else going on with my health that’s not ok. Compared to my condition last year, of course everything is perfectly fine, but it’s the details that also hurt. My body seems to be an endless construction zone. The thing is that I…
You can do it if you believe you can.
Napoleon Hill
