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The weather in Germany in a nutshell. There is only one of those types possible. It’s either too cold or too warm. Surprisingly the summer is strange this year. It’s not the typical German weather. But hey, it’s only July. Let’s wait until August and September. Then the hot days get exchanged by the cold…
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Discussing workout techniques is always a controversial topic. Everyone knows it better, honestly! But if you are doing your exercises and stretching slowly, you will definitely experience less injuries compared to doing everything quickly. Last week I watched a fitness program my employer has published online. While the exercises were somehow interesting and new, the…
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Not even the autocorrection knows about the flow-state. A moment in life when we feel connected to an endless source of energy. A moment in which we can endure everything for how long we want. But I highly doubt we get there through meditating on an uncomfortable pillow. Quite the opposite, actually! I believe that…
You can do it if you believe you can.
Napoleon Hill






