Category: Allgemein
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#1991² SPORT – S3 E11 – FOCUS ON MY BACK
I want to be more healthy. One part of this is my body posture. It’s bad! Honestly! For too long I have ignored it. True, I tried various times to improve it. But honestly, nothing really worked. What do I do differently this time? I try to start with a…
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#1990² MEDITATION 4.0² – S10 E10 – 15 MINUTES A DAY?
How long should we meditate? A question we can hardly answer. Some say longer, some say shorter, I say, it doesn’t even matter. The exercise behind meditating is to understand that you think and let it go. Meaning that at least in theory, we can meditate 24/7. We always think…
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#1989² PROJECT W (DOUBLE YOU)² – S10 E9 – LEARN SOMETHING ABOUT YOURSELF
Today I know that I know nothing about myself. I should know it all. It’s me we are talking about. But I am just coexisting next to myself. I am just living my life, doing my job, feeding this body, moving its parts. Today should be about yourself. Take some…
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#1988² PASSION, MOTIVATION & MINDSET² – S9 E10 – NEW APPROACH
When things don’t work as they should, it’s time for a change. I am in the middle of the biggest change in my life for years. I am not gonna lie, it’s hard. Especially because I am afraid about failing again. Of course this is the wrong mindset all together.…
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#1987² BEHIND THE BLOG² – S8 E10 – FIGHTING!
It’s time for a change! I have been talking about it a lot! But things have changed! Believe me! My new life is different! A lot different! I spend more time with myself, listening to what is going on around me. I do my morning meditation. I do my evening…
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#1986² SORRY, BUT NOT SORRY – S6 E10 – DON’T WORRY, BE HAPPY
A simple song! An “Ohrwurm”, if you ask me! “Ohrwurm” means Our = ear Wurm = worm. A song that says it all. Just don’t worry! Be more happy! But they don’t sing that, do they? They don’t sing! Worry less and be more happy. They sing “Don’t worry, be…
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#1985² ENTREPRENEURSHIP & BUSINESS² – S9 E10 – LESS IS MORE
The longer I think about my situation, the more obvious it gets. I have ignored the signs. I ran away. But one day or another the comes a moment in someone’s life, when running away is no longer an option. It’s time for me to tackle my issues! And one…
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#1984² TO THE TOP ↑² – S6 E10 – RECOVER
For too long I was focusing on the wrong side of the equation. I tried to implement more tasks into my busy schedule instead of seeing the obvious. I am doing too much already. The goal is to do less, not more. That’s why my new focus is now on…
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#1982² RACING IS LIFE² – S11 E10 – NO RACING
With the year coming to an end, the racing season is also closed. The only thing that is still going on is the formula one circus, but we all know that this is also nearly done. It’s this time of the year again. Nothing is going on. Time to spend…
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#1981² SHORT STUFF – S6 E9 – DEALING WITH STRESS
For the first time in my life, I feel like I have found a program that is actually helping me to deal with my personal experience of stress in life. I did a lot of meditation attempts, read books, listened to podcasts, tried out meditation apps. But I never found…
dream | act | succeed 