Category: Meditation 4.0
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#2143 DON’T YOU WORRY
The more we think about what is going on around us, the slower we actually move forward. Thoughts are after all, the biggest enemy mankind knows. Ever had a thought free day, hour, minute, second? The fact is, we talk to ourselves, constantly! Or at least it feels like this.…
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#2073 BREATHING
It should come naturally. In fact, it comes naturally. But the more we think about it, the harder it gets. Try it yourself. Try to be aware about your breathing without influencing it. Ha! I think you have already did that! You might have hold your breath a bit longer…
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#2065 TIME OFF
With me turning 30 years old, I took some days off. Time in which I have to reflect on my recent wellbeing and how I want to continue. I have been talking a lot about my health condition recently! Sorry for that! But it’s time to change that! Not the…
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#2062 RELAXING
Why is it so hard for me to relax. Shouldn’t that come naturally? It’s Friday afternoon. Work is long done. It’s time to do just nothing. Nothing at all, all weekend long. But not for me. I don’t know but I can’t relax. I am never feeling really relaxed. I…
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#2058 NOT CALM AT ALL
I have been doing my daily mediation practice for the last 2 months. The result is quite obvious. I feel better doing it. But I haven’t made any progress getting more in control. Quite the opposite actually. I notice the thoughts, the worries, the problems way sooner which is a…
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#2055 WORKING ON MYSELF
One of the most difficult tasks in life is to work on oneself. Why? Because it’s never easy to step over our ego and accept our weaknesses. That my body and soul is no longer in perfect harmony is clear. At least it is clear to me and that’s the…
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#2051 CALM DOWN
Life isn’t a race. There is nothing to win. In fact, there is more to lose. But why do I can’t calm down? Why do I keep on stressing myself out? That’s the question to answer. That’s what is on my mind these days. Life is, no matter how we…
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#2022² MEDITATION 4.0² – S10 E12 – DAILY MEDITATION
For over 42 days I am doing a daily meditation practice. Sure, on some days it’s really just a couple of minutes, but in general up to 15 to 20 minutes. Do I make progress? Yes! Do I make the progress I want to? No! Definitely not! The truth is,…
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#2006² MEDITATION 4.0² – S10 E11 – WTF!?
WTF is wrong with me! Honestly! What the hell is this stupid thickness. I really don’t get it at all! Am I not doing enough already! Is this still not the solution! My problem is back! Completely! Fuck this shit, honestly! What the hell is wrong with me! What do…
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#1990² MEDITATION 4.0² – S10 E10 – 15 MINUTES A DAY?
How long should we meditate? A question we can hardly answer. Some say longer, some say shorter, I say, it doesn’t even matter. The exercise behind meditating is to understand that you think and let it go. Meaning that at least in theory, we can meditate 24/7. We always think…
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