Category: Meditation 4.0
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#1977² MEDITATION 4.0² – S10 E9 – I NEED TO MEDITATE
At this point it’s not longer a lifestyle choice. It’s serious now! I should be serious now. In order to understand my problems I need to understand who I am, what I feel, what I think. I have a tendency to overthink, to panic, to stress myself out. In fact,…
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#1963² MEDITATION 4.0² – S10 E8 – I CAN’T
Whatever I do, it doesn’t seem to make any sense. One day I feel better, the other day it’s worse again. There is something seriously wrong with me and that’s not really getting better by trying to meditate, is it? Of course! If I would really be the master of…
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#1947² MEDITATION 4.0² – S10 E7 – TRYING NEW THINGS
My meditation progress isn’t really good! A lot of things don’t work with me. That’s why I am trying out new things lately! Let’s see what I will find! I will tell you what works best with me. But so far, there are a couple of things that sound promissing.…
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#1933² MEDITATION 4.0² – S10 E6 – CALM DOWN
Now that I have my Apple Watch, I can not only feel when I am stressed, I can also see it! It’s funny how simple our bodies work. It’s just a little of balance that causes our whole system to react! I am still not where I want to be,…
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#1921² MEDITATION 4.0² – S10 E5 – TRACKING MY LIFE
Not that I would be new to the topic of tracking my life. Don’t forget, I have my weekly statistic for quite some time and did something very similar before too. But with the purchase of the Apple Watch I want to get on the next level. Don’t get me…
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#1907² MEDITATION 4.0² – S10 E4 – TAKE TIME OFF
There is nothing more calm than actually being calm. We go through life knowing what we want. Or at least we pretend to do. The most of us think they understand. Nevertheless, we do not really live in the present moment. We do not really understand the value of a…
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#1891² MEDITATION 4.0² – S10 E3 – LAUGH
We all know how life can be sometimes. Cruel, hot, disgusting, exhausting, … But the thing is this, the moment we loose our humor, those things are actually hitting deep. Stepping us all day long. That’s why we should laugh! A lot! One form of meditation is trying to escape.…
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#1877² MEDITATION 4.0² – S10 E2 – DO MORE BY DOING LESS
It’s quite simple actually! Don’t pack your days full of activities and adventures. Do less, but do the things you do with all the passion you have! Sometimes I have the feeling of missing out. I think that I haven’t performed well by the amount of things I did or…
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#1863² MEDITATION 4.0² – S10 E1 – ANOTHER DAY…
Time is money. Time is freedom. Time is everything. Not all of us get another day. Not all of us use the next day we got. Sometimes life becomes too comfortable. Life becomes an endless routines. It’s the out of the extraordinary that makes it obvious. An injury that shows…
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#1852² MEDITATION 4.0² – S9 E16 – JUST NOTHING
A sentence that starts with “my girlfriend said” can never get an intrinsic character. But she is still right. I have to change some things here in the blog. In the last weeks and months my priorities have changed. I have less time for the blog and that is clearly…
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