Category: Meditation 4.0
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#1838² MEDITATION 4.0² – S9 E15 – FLOW-STATE
Not even the autocorrection knows about the flow-state. A moment in life when we feel connected to an endless source of energy. A moment in which we can endure everything for how long we want. But I highly doubt we get there through meditating on an uncomfortable pillow. Quite the…
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#1819² MEDITATION 4.0² – S9 E14 – NO PRESSURE
You go and sit, breathe, relax. Focus to not focusing on anything. Focus to breathe. Meditating can become quite stressful. Especially the moment your motivation for doing it is already gone. What helps next? A YouTube video? Fancy music? A new meditation pillow? The problem is within ourselves. We expect…
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#1805² MEDITATION 4.0² – S9 E13 – HIKING TRIP
Today starts a little hiking trip to the Nordschleife. Nothing too special, just a Friday to Monday thing. Some days off to relax and be in nature. It’s a friends birthday trip, kind of. Three guys at the ring. For the first time we will drive on the Nordschleife, but…
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#1790² MEDITATION 4.0² – S9 E12 – BREATHING
Sit down and breathe. In …. Out…. you know how to do it. Do you notice a difference? Something changes? Try to count your breath. Do you notice a difference now? We notice what we focus about. Right toe. Exactly! Left arm! Focus on focusing on nothing. Let go! See…
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#1776² MEDITATION 4.0² – S9 E11 – DOING NOTHING
It should be something easy. Just doing nothing for a day or two. But in reality, doing nothing is actually a pretty though thing to do. We always end up doing something, somehow. Checking Insta, watching Netflix, you name it. But even if we block out all those distractions, doing…
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#1762² MEDITATION 4.0² – S9 E10 – LISTEN
Can you hear it? Exactly! No matter where you are right now, you can hear stuff. Close your eyes. Focus. The world around us is never silent. There is always something going on. A car driving by. The fridge humming in the background. The birds singing. The world is full…
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#1747² MEDITATION 4.0² – S9 E9 – BEING OUTSIDE
What do you think? Can we combine a walk in nature with a mediation practice? I would say yes, but it depends. Walking next to a busy road, walking in a park with many people, walking with your AirPods on? Distractions aren’t necessarily bad, we need to learn to handle…
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#1732² MEDITATION 4.0² – S9 E8 – COUNTING
Have you ever tried counting? One, two, three, … But wait, where is the catch. Ah right! Every time you start thinking about something else besides the actual number you are on, you start counting from one again. Sounds simple, but isn’t simple after all. In fact, it’s quite difficult!…
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#1718² MEDITATION 4.0² – S9 E7 – BEING BUSY
Does being busy count? Is this a form of meditation? Or is this just another form of distracting ourselves? People that tend to worry too much feel better when being distracted. Is this the simplest form of life? Trying to be busy all the time? It’s fascinating to observe how…
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#1704² MEDITATION 4.0² – S9 E6 – NEW FORMS OF MEDITATION
The 21st century shouldn’t only change the industries around us, no, it should also change the meditation industry. Yes, meditating has become a lifestyle thing. And we all know that this has the potential for a money making imperium. Ok, maybe it’s just an app to calm people down, nevertheless,…
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