Category: Meditation 4.0
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#1688² MEDITATION 4.0² – S9 E5 – INTEGRATION
Everyone can meditate in a Buddhist temple far away from civilization somewhere at the other end of the world. But everyday life is different, isn’t it? There are topics hailing down on us left and right. Distractions, stress, you name it. But how can we integrate a regular meditation session…
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#1674² MEDITATION 4.0² – S9 E4 – PROGRESS
If you mean having learned a new and efficient way to fall asleep, yes, then I am experiencing progress. But in terms of my meditational skills, the door of improvement has not even been touched. The first thing I needed to change was going back to my evening routine. No,…
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#1660² MEDITATION 4.0² – S9 E3 – BACK TO MEDITATING
Yup, I started again. It was about time. The new approach looks like this. No pressure, no need to do anything, no count, no statistic, no nothing. I do it whenever I feel like doing it. I use guided meditations for the start. That way it has a defined start…
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#1643² MEDITATION 4.0² – S9 E2 – BACK TO MEDITATING?
It’s been a long time! But I should really get back into it. Not that it would have helped me a lot, but at least I had my life more under control. Or at least that is the past I remember. I guess my life was never really under control.…
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#1628² MEDITATION 4.0² – S9 E1 – CALM DOWN
Feeling busy is like being on drugs. It prevents us from starting to figure out who we really are. Too often we go through life without a clue about ourselves. We have never been there, right in the moment. We hustle from one thing to the others. One meeting after…
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#1614² MEDITATION 4.0² – S8 E16 – CHANGE IS SOMETHING IMPORTANT
We get comfortable so easily. Not that we would do it unintentionally. Of course we want to settle, to calm down and arrive. But arriving is the enemy of progress. The moment we feel too comfortable in our mortal shell, we stop thriving for the best. Believing that life is…
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#1599² MEDITATION 4.0² – S8 E15 – DON’T TAKE THINGS TOO SERIOUS
Life is after all just a sequence of events. You can’t lose in a game without any rules. Don’t put yourself in this dilemma to expect too much from yourself. Reduce the pressure on your own shoulders. It will be the best for everyone around you but especially for yourself.…
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#1585² MEDITATION 4.0² – S8 E14 – NO PLAN IS ALSO A PLAN
For too long I took things too serious. I try to win the golden pineapple wherever I can. Did winning the pineapple made life sweeter? Actually, yes, it did! But is this a healthy lifestyle? No, of course not! We all know that! That’s why my new plan is to…
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#1569² MEDITATION 4.0² – S8 E13 – THE THING ABOUT CALMING DOWN
Technically speaking it’s just the process of living, being or existing well within our own harmony and piece. A state of mind that shouldn’t be too hard to acquire. Nevertheless, it seems like we are all struggling to get this thing under control. But why is this the case? For…
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#1554² MEDITATION 4.0² – S8 E12 – FEELING NEEDED
What is more important than money? Time, a family, finding our own peace? It’s all of that and the feeling of being needed. Have you ever thought about it? A call from a friend, a coworker, they need you. What is there in life that is more pleasing? What gives…
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