Category: Meditation 4.0
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#1231² MEDITATION 4.0² – S7 E6 – WHAT WE DO TO AVOID BEING UNDISTRACTED
Sometimes having a walk is all you need. If there is one thing we do, it’s avoiding to be undistracted. We have all been there. There comes a moment in someones life when there is just nothing to do. It may happen more often on the weekends and in winter,…
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#1218² MEDITATION 4.0² – S7 E5 – HAVING A WALK
Sometimes having a walk is all you need. Life can become pretty overwhelming sometimes. And with sometimes I mean all the time. There is a lot going on around us, deal with it. But that’s exactly our point! How can we deal with it? How can we lift off the…
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#1205² MEDITATION 4.0² – S7 E4 – TIME OFF
Taking time off. We say it, we mean it. But what if we can’t? We learn all those useful things at school. Facts about who knows what. The length of the rivers, the population of big cities and the like. Sadly they do not teach us the things about life…
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#1191² MEDITATION 4.0² – S7 E3 – DISTRACTIONS
Being the master of your mind or just distracted? When we focus on something, positive or negative, it doesn’t even matter, our mind becomes the opposite from being distracted. We have all experienced a moment in our lives when worries, doubts, or a silly mistake knocked right to the ground,…
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#1179² MEDITATION 4.0² – S7 E2 – CHANGING ONES OWN MINDSET
A mindset is really just that, a certain way of setting up your mind. We are all long used to regular updates on our phones and computers, but when was the last time you have updated your mindset? Isn’t it funny, but these kind of thoughts do not even come…
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#1163² MEDITATION 4.0² – S7 E1 – THE CURRENT SITUATION
I’m told to relax more, especially when I do not feel relaxed after all. A task I struggle with my whole life. The present moment is just not really existing in my life. I am always look forward to the next thing in line. A behavior that might be wrong,…
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#1130² MEDITATION 4.0² – S6 E11 – NO NEED
It’s not that I miss it, that would go way too far, but it got a part of my routine somehow. The decision to stop was a good decision. There is no need for meditation in my life. There is a need for calming down and having a break! Of…
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#1118² MEDITATION 4.0² – S6 E10 – I STOPPED
I stopped counting the times I stopped but the classical concept of meditating doesn’t feel right to my situation right now. I know that I have to release the stress and reduce my stress level in general, but meditating just doesn’t help. It’s only adding another task to the to…
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#1107² MEDITATION 4.0² – S6 E9 – LET GO
You can’t change the world today, but you can change your world today. We can’t solve all of our problems by sitting around. Meditation isn’t the key to everything. But the most of the time we do not take a breath or two to think. We are getting absorbed by…
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#1096² MEDITATION 4.0² – S6 E8 – ME BEFORE YOU
I drive to work early in the morning, I drive back the same route in the evening. The distance is the same, the road is the same but in the opposite direction. It should be all the same, besides one thing, it’s at a different time. Believe it or not,…
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