Category: Meditation 4.0
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#1084² MEDITATION 4.0² – S6 E7 – BE CALM
Whatever happens happens. Deal with it! Stay calm. There is no other way. See you next time!
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#1074² MEDITATION 4.0² – S6 E6 – LIFE, A WASTE OF TIME?
It’s fascinating to see how quickly we get there. One small issue leads to another. Let it spread through your body and mind. It just takes some time. Time to take away from you. Piece by piece. Day by day. I was always curious about life. Why? Because I never…
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#1063² MEDITATION 4.0² – S6 E5 – I HAVE TO, I HAVE TO, I HAVE TO
Yes, I know. Pressure is the last thing on earth a meditation session needs, but sometimes it is the only way. I do not feel in balance. I do not feel at home. I have this relentless mind that can not hold still. I know that this has to change,…
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#1051² MEDITATION 4.0² – S6 E4 – PROBLEM BACK
It’s really going on my nerves, believe me. We have figured out what I don’t have, but apparently not what I have. Well, the list of possible problems gets smaller, that is at least something. But life has to go on, right? It’s not that my mediation habit gets interrupted…
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#1040² MEDITATION 4.0² – S6 E3 – TAKE LIFE AS IT IS
Too often we loose our focus. Life is taking over, so to speak. It’s fascinating to see, to observe, to experience. While some of us never really wake up, others seem to wake up one sunny day but fall asleep the other. Our old routines and habits win us back.…
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#1026² MEDITATION 4.0² – S6 E2 – MINDSET HACK
Whatever happens, happens for a reason. We all know that kind of attitude towards life. But do we understand the message? Really? I don’t think so. We, the human beings, we make it easy for us. We interpret the unfortunate things in life like this. Step 1. Something happens to…
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#1014² MEDITATION 4.0² – S6 E1 – WHEN SOMETHING IS WRONG
Life is great when everything is right. We go through our busy days not really thinking left or right. This life doesn’t necessarily need to be perfect, but at least we are mostly calm and not in any pain. Our mind isn’t clear, but not really worried either. It’s the…
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#995² MEDITATION 4.0² – S5 E11 – FORGET MEDITATIONS, LIVE!
If you need meditation sessions in your life, you are doing something wrong. Meditating is without a doubt a useful thing to do, but if we would live life correctly meditation sessions are not even needed. Why should we try to get into the present moment when we live in…
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#979² MEDITATION 4.0² – S5 E10 – PODCASTS
We work, we sleep, we eat, we do whatever we do. But calming down? How often is that on the agenda? The truth is, it’s rarely a top priority. We are so busy doing other things. But there is a solution. Podcasts. I have started to listen to podcasts way…
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#966² MEDITATION 4.0² – S5 E9 – NO TIME!
In this modern world, time is a valuable thing. We work, we sleep, we eat and? Family, friends, hobbies, you name it. But meditating isn’t a part of it, is it? We should do it more. But how? In the past months I had a lot of time to think.…
dream | act | succeed 