Category: Meditation 4.0
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#955² MEDITATION 4.0² – S5 E8 – LET GO!
Let go! Worries, stress, anxiety. Whatever we come up with on a regular basis. Just why? Why can’t we let go? Just living into the day. Enjoying every second. But we can’t! We are too focused on the unimportant things in life. The goals we have in mind. We have…
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#941² MEDITATION 4.0² – S5 E7 – JOURNALING
Isn’t this the exact opposite of what meditation is all about? Don’t you remember? The goal is to do not think! How can journaling be a form of meditating then? And what the hell is it anyways? The world around us is made-up. Words, habits, rules, religions. Therefore, trying to…
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#929² MEDITATION 4.0² – S5 E6 – NEW YEAR NEW START?
Finding myself in bed nearly all the time in the last couple of weeks I thought, hey, why don’t you give it a try. The only problem? It’s even harder to focus on not thinking when your body doesn’t feel good. I mean, it makes sense of course, but it…
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#903² MEDITATION 4.0² – S5 E5 – HOW TO MEDITATE FOR BEGINNERS!
Why should I, the long term meditation failure, be able to tell you how it’s probably done? It sounds funny but in theory I know what to do. Maybe I am just not satisfied with the outcome, even though others would define it as a successful mediation session. THE WORKOUT…
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#887² MEDITATION 4.0² – S5 E4 – I TRIED
What’s the point of doing it, when we do not feel any progress? Giving up was never an option and so I have tried it for years. Today, I can finally announce that … I am still not one step closer to where I wanted to be. This mind of…
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#875² MEDITATION 4.0² – S5 E3 – STRESS MONOLOGUE
We all experience some kind of stress. In this modern 21st century stress has become this omnipresent part of life. In fact, if you do not experience stress on a regular basis someone may assume that you are not trying hard enough. Social media shows us the way, right? The…
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#864² MEDITATION 4.0² – S5 E2 – WHERE TO START?
It all starts within us. Succeeding and failing are closer to each other than we might think. One small detail can make the difference altogether. A successful meditation session starts where? Right! In our head. But not the moment when we start to get ready! No! The process starts in…
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#853² MEDITATION 4.0² – S5 E1 – MEDITATION
DO YOU MEDITATE? A simple question to ask. But it implies something, doesn’t it? Do you experience a need for meditating in your life? Are you stressed out? Out of balance? Are you close to loosing it or have already lost it? It’s an interesting topic to think about. Four…
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#742 Meditation 4.0 – S4 E6 – TOO BUSY TO WORRY
There was a time, when I worried too much about life in general. Sure, that’s just what we do, thinking things trough. But I guess, I just went too far with the scenarios in my head. I was always ambitious, I was always thinking ahead of time. But this endless…
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#714 Meditation 4.0 – S4 E5 – Unconscious life
Some people might not notice, but if there is one thing we love to do, it is this, living the unconscious life. Do you control your breath work? Do you control your digestion process? Do you control your body in motion? The thing is, we do not. At least not…
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