Category: sport
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#1879² SPORT – S3 E3 – WALKING
It’s a German thing, isn’t it? I mean come on! We love walking! It’s in our genes! It’s who we are. The country of the walking people. Ok, maybe not really! But it’s true! Germans do walk a lot! Every day, all day long! But with the 21st century problems,…
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#1866² SPORT – S3 E2 – LACK OF GOOD FOOD!
We all need to eat something and at the end of the day we all eat. But it’s not only important that we eat, it’s also important what we eat and when. I am not an expert in the field of nutrition and I do not claim to be one.…
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#1853² SPORT – S3 E1 – NEW SEASON
Well, here it is! Season 3. So, what’s new? A good question! I will not just do sport for the sake of doing sport, which sounds somehow stupid anyways, instead, I will focus on doing sport in order to reach my goals. Which are: Getting fit again! Having the perfect…
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#1840² SPORT – S2 E17 – SLOW MOVEMENTS
Discussing workout techniques is always a controversial topic. Everyone knows it better, honestly! But if you are doing your exercises and stretching slowly, you will definitely experience less injuries compared to doing everything quickly. Last week I watched a fitness program my employer has published online. While the exercises were…
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#1821² SPORT – S2 E16 – TIME MANAGEMENT
How much time do you have for doing sport? Let’s say in a week? How much time do you think you have? How much time do you actually have? How much time do you do sport? I for my part struggle with the topic these days. There is so much…
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#1807² SPORT – S2 E15 – D LIKE DAILY
I need to do sport more regular again. I am kind of doing sport in a regular rhythm. But it’s still not what I have in mind. I don’t want to stop because of the lack of time, I want to stop because of the lack of energy. I need…
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#1792² SPORT – S2 E14 – DOING MORE
The past weeks my pace was too weak. I had a lot of things going on, life happens, but now I need to go back to my workout routine. Guess what, I can really notice the difference. I just don’t feel good inside this body the moment I start to…
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#1778² SPORT – S2 E13 – PUSHING THROUGH?
There is one problem that I have. I never understand when it is time to stop. What sounds to be the best quality in the world, is in fact a bit struggle. Instead of having this, I would love to just know my limitations and that’s it. Honestly! I am…
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#1764² SPORT – S2 E12 – MORE
We can always do more! More! More! More! But doing more doesn’t necessarily mean that it’s more effective. Quite the opposite, actually. Doing more is good if you do just a little. But doing more when you are already doing more is a no go. Rather focus on something more…
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#1749² SPORT – S2 E11 – A CHANGE NEEDED
Due to recent events, I had to reschedule my whole training routine. I have problems with feeling dizzy for a very long time by now, but we never really understood what is going on. It could be the eyes, the ears, the brain, the body posture, something that’s not sitting…
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