Category: sport
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#1587² SPORT – S1 E20 – BACK ON MY FEET
Believe it or not, but my knee problems are getting better. I am not 100% fit, but getting close. That’s why I am back doing sport again! At honestly, it feels so good! I was missing it so much! You just feel different when doing sport. Today the sun is…
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#1572² SPORT – S1 E19 – MY OFF SEASON
Even though your sport might not have an actual off season, it’s still a pretty good idea to include it! Taking time off is one thing, but building up a foundation is something else entirely. It’s the time we lack the most. Time to focus on things that we should…
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#1557² SPORT – S1 E18 – SPORT IST MORD
It’s a German saying that states out how precarious sport really is. And we all know that it is dangerous some times. Ok, got it. You have a bad day and that’s the consequence of todays post? Not really! But I am injured again, of course just because of sport.…
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#1541² SPORT – S1 E17 – ABOUT HAVING FUN
This post is not about having fun, I mean, not “having fun”, it’s about having fun in our everyday workout, or better, trying to have fun again in our workout routine. I do sport for more than half my life on a nearly daily basis, therefore believe me when I…
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#1526² SPORT – S1 E16 – LISTENING TO WHAT THE BODY HAS TO SAY
My biggest problem with sport is that I can’t stop. Once I use my motivation techniques I can go on for hours. The issue? I keep on going for hours and in the most of the cases injure myself in some kind of a way. I know, it’s so stupid,…
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#1512² SPORT – S1 E15 – RELAX
Relaxation is key. Especially if you have the tendency to overdo things regularly. But how do we relax properly? What is the best procedure? There can’t be a universal answer to that. We are all different in the way we do things, that’s why there is no solution that fits…
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#1498² SPORT – S1 E14 – DO MORE
The more we use our body the stronger it gets. The same counts for everything else in life. Therefore, why don’t we use it more often? Why do we sit so much around? Why do we take the car instead of the bicycle? Why do we use all those modern…
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#1484² SPORT – S1 E13 – NO DIFFERENCE
We might not prepare ourselves for the next olympics but with our personal training it’s no difference to the pros. If the equation isn’t right we will not come far, literally. You can do sport all day long, without the right nutrition you will not use your full potential. Everything…
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#1470² SPORT – S1 E12 – MOTIVATION
Knowing yourself means understanding who you are. Understanding who you are means knowing what is going on in and around you mind. When it comes to the topic of motivating oneself for the challenge ahead, it’s us that should know it better. What motivates us? What keeps us going like…
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#1455² SPORT – S1 E11 – UNSPECIFIC TRAINING
It’s when a cyclist is training the biceps, a runner practicing cycling, a soccer player trying out fencing. It’s definitely better than doing nothing, but does unspecific training has a benefit besides the fun of doing something new or different? Unspecific training is the go to activity if your workout…
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