Category: sport
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#1440² SPORT – S1 E10 – THE DAILY THING?
You can do sport every single day if you know how. Not that it would be a secret to anyone. You just have to find a balance between the training and the recovery time. As easy as that. After a long session on the bike you shouldn’t schedule in a…
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#1425² SPORT – S1 E9 – I CROSSED THE LINE
Agreed, it’s important to go beyond what we think is possible. But once we are there, we shouldn’t complain about the consequences. On Saturday I crossed the line. Being a bit over euphoric while watching the 24h race of the year, I have overdone it. It’s that simple. True, I…
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#1408² SPORT – S1 E8 – REGENERATION
One important part of the equation is the regeneration process. If you do not give your body the time that it needs to rebuild itself, your training will either be very inefficient, if not even dangerous because of the increasing likelihood to get injured. Overdoing it might be as bad…
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#1392² SPORT – S1 E7 – HIT
High intensity training (HIT) is supposed to be the holy grail of every sport enthusiast. It is claimed to be the most effective training ever. Really? Why doing something else then? While there is no doubt about the fact that a high intensity training is having a positive effect on…
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#1376² SPORT – S1 E6 – GO EASY
We all have this stereotypical gym atmosphere in mind when we get dressed and ready to hit the road. It’s not that we don’t want to, it’s just that we can’t. We can’t look perfect all the time, we can’t give 100% in every workout. True, that’s possible if you…
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#1361² SPORT – S1 E5 – NUTRITION
In order to survive, our bodies consume energy. Some run on a plant based nutrition, others on meat, a mixture of some sort or a new trend not even I have heard about. At the end of the day there is only one golden rule. Without energy it ain’t gonna…
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#1344² SPORT – S1 E4 – IT’S A LONG WAY BACK
I was sick for over a year. Can you believe it? But I wasn’t seriously ill or something like this, thank god. I was just feeling awful, weak, sick, ill, pick whatever word you want to use. It had all started after catching a cold, or at least I thought…
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#1329² SPORT – S1 E3 – HOME GYM?
After home office, home schooling and home shopping the home gym represents the next milestone of the 21st century modern home attitude? No, I think it was here before. I have seen a gym from the inside. I was in a couple of them. I even did an internship in…
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#1314² SPORT – S1 E2 – WHEN BEING SICK
Doing sport while being sick is a no-go for me, at least if we talk about the real deal. I might have’t cared enough about my health in my youth, but those days are thankfully over now. When being sick our bodies need time to recover. Light sport can increase…
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#1298² SPORT – S1 E1 – BACKGROUND INFORMATION
Recently I was wondering why I write about so many different topics here on my blog but not about the one essential ingredient of my daily life. –> Sport. Or how others call it, torture. Growing up in Germany, of course I was playing soccer. It’s a proper sport, no…
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