Category: TO THE TOP ↑
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#2029² TO THE TOP ↑² – S6 E13 – ONE DIRECTION
The moment we understand the truth about life, we understand that life is a pointless thing. We chase after achievements that might seem valuable to us personally, but not to the whole world around us. And do you know what, that is perfectly fine! Life would be a mess if…
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#2013² TO THE TOP ↑² – S6 E12 – STRONGER
It’s always a good idea to get stronger, honestly! I am working on my back muscles for the last weeks and I can feel a difference already. A difference that is making the difference already. I feel better! In order to get stronger we have to grow. Day by day.…
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#1996² TO THE TOP ↑² – S6 E11 – MINDFULNESS
We heard a lot about this topic. You can’t escape the YouTube algorithm. But understanding mindfulness is an essential key on our way. I am not claiming that I got it! Honestly! I am far away from that! But I have understood how important it is. Take some time off…
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#1984² TO THE TOP ↑² – S6 E10 – RECOVER
For too long I was focusing on the wrong side of the equation. I tried to implement more tasks into my busy schedule instead of seeing the obvious. I am doing too much already. The goal is to do less, not more. That’s why my new focus is now on…
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#1970² TO THE TOP ↑² – S6 E9 – HEALTH
We all know, hopefully not from first hand experiences, that our health is the most valuable thing we have. Without health, nothing else really matters. And it’s true when we say, we are not doing enough to sustain it. In fact, not always, but the most of the time, we…
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#1956² TO THE TOP ↑² – S6 E8 – MINDFULNESS
Looking at this word, “MINDFULNESS”, it’s tempting to flip around the “L” and the “N”. Creating the word “MIND FUN LESS”. And indeed, someone could argue that mindfulness is some kind of a combination of the mind and having less fun. Often times we believe that being mindful is somehow…
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#1940² TO THE TOP ↑² – S6 E7 – ACTIVE RELAXATION
I am sick. Totally sick. It doesn’t feel like my last cold is a year ago, but it is. At least if I remember correctly. Getting sick is a part of life. The weather turned cold again, I was in Düsseldorf two weeks ago, there are a lot of things…
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#1928² TO THE TOP ↑² – S6 E6 – FINALLY BACK AT WORK
A sentence you don’t hear a lot of people say, do you? I mean come on! Who misses work? If we could decide we would rather go without it, don’t we? But the thing is this, I actually miss work. It has become a part of my identity. It’s who…
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#1914² TO THE TOP ↑² – S6 E5 – NEW CHALLENGES
Having time means always having time to think. Time to reflect on your own doing. Due to my current summer break, even so the weather is not really reflecting the summer part of it, I have a lot of this thing called time. Of course a day has still only…
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#1898² TO THE TOP ↑² – S6 E4 – ON VACATION
Climbing the mountaintops is one thing people tend to do in their free time. But climbing the hills of success is an endless and always ongoing process. There is no time to look back or down. There is no time to worry. No time to doubt. Just keep on climbing,…
dream | act | succeed 