You can go to the gym and look at your form in the mirror. But 10 hours of sitting like a shrimp will not get terminated by one hour of focused work. Quite the opposite actually. In those cases the form will be always wrong and the body will find ways to adapt the workout routine accordingly. What you need is a lifestyle change. Only when you notice your wrongdoing and start to adapt all day long, the gym might help you to get better over time. But it takes a lot to change someone’s day to day life. It takes a lot to break the routines.
See you next time!
Leave a comment