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We heard a lot about this topic. You can’t escape the YouTube algorithm. But understanding mindfulness is an essential key on our way. I am not claiming that I got it! Honestly! I am far away from that! But I have understood how important it is. Take some time off and start investigating. It’s worth…
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It’s 1995 already. Time is flying. 1995 is the year in which I was born. Yes! I turn 30 next year. I am officially getting old! But with turning 30 next year I can proudly say, that I have been daily blogging for 1/6 of my life. Doesn’t feel like that, but it’s been a…
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It’s cold these days. Very cold! I am being sick without feeling sick. No, actually I also feel sick. But I have been sick for so long, it’s kind of the new normal. I am fighting against my problems 24/7. But sometimes without any success. I am on the right way! I can see that!…
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Accept who you are. Accept who you became. It’s difficult to talk about yourself. The truth I mean. It’s difficult to truly accept who we are. Don’t worry. You don’t have to tell everyone else. Just tell it to yourself. The truth! What do you feel? What do you think? Who are you? What is…
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With my new car coming early in 2025, it’s time for me to make some plans about some possible road trips. I want to go to Italy with my gf in summer, I want to make a tour through the Schwarzwald region with one of my friends in Spring. I want to make some day…
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I want to be more healthy. One part of this is my body posture. It’s bad! Honestly! For too long I have ignored it. True, I tried various times to improve it. But honestly, nothing really worked. What do I do differently this time? I try to start with a low intensity. I want to…
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How long should we meditate? A question we can hardly answer. Some say longer, some say shorter, I say, it doesn’t even matter. The exercise behind meditating is to understand that you think and let it go. Meaning that at least in theory, we can meditate 24/7. We always think and we can always prevent…
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Today I know that I know nothing about myself. I should know it all. It’s me we are talking about. But I am just coexisting next to myself. I am just living my life, doing my job, feeding this body, moving its parts. Today should be about yourself. Take some time! Sit down and start…
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When things don’t work as they should, it’s time for a change. I am in the middle of the biggest change in my life for years. I am not gonna lie, it’s hard. Especially because I am afraid about failing again. Of course this is the wrong mindset all together. But what can I do?…
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It’s time for a change! I have been talking about it a lot! But things have changed! Believe me! My new life is different! A lot different! I spend more time with myself, listening to what is going on around me. I do my morning meditation. I do my evening rituals. I take the time…
You can do it if you believe you can.
Napoleon Hill
dream | act | succeed 