It’s time for a change! I have been talking about it a lot! But things have changed! Believe me! My new life is different! A lot different! I spend more time with myself, listening to what is going on around me. I do my morning meditation. I do my evening rituals. I take the time…
A simple song! An “Ohrwurm”, if you ask me! “Ohrwurm” means Our = ear Wurm = worm. A song that says it all. Just don’t worry! Be more happy! But they don’t sing that, do they? They don’t sing! Worry less and be more happy. They sing “Don’t worry, be happy!” So why can’t we…
The longer I think about my situation, the more obvious it gets. I have ignored the signs. I ran away. But one day or another the comes a moment in someone’s life, when running away is no longer an option. It’s time for me to tackle my issues! And one of them is definitely the…
For too long I was focusing on the wrong side of the equation. I tried to implement more tasks into my busy schedule instead of seeing the obvious. I am doing too much already. The goal is to do less, not more. That’s why my new focus is now on recovering. Ok ok! In order…
Do you experience the same? Time is flying! We can’t stop it, but we can keep track of our time. In my weekly statistic I document exactly how I have spend my most valuable time.
With the year coming to an end, the racing season is also closed. The only thing that is still going on is the formula one circus, but we all know that this is also nearly done. It’s this time of the year again. Nothing is going on. Time to spend with other things! Yay! I…
For the first time in my life, I feel like I have found a program that is actually helping me to deal with my personal experience of stress in life. I did a lot of meditation attempts, read books, listened to podcasts, tried out meditation apps. But I never found a program that is actually…
I came to the conclusion that I need to change myself. Nobody said that it will be easy, but I can do it! This means that I will do things differently. Here on the blog as well as in my life. And with that said, actually I am looking forward to this next part of…
I am still waiting and waiting and waiting. Time is flying these days, honestly. My car order was over two months ago, can you believe it? But soon it will be here. Soon I will have my car. And until then, well, I can focus on getting healthy and feel better again. Seriously, this is…
With me understanding my health problems better, doing sport again is only the next logical step. But, and this is important to emphasize on, I shouldn’t jump right into it, blasting all my energy out. No! I need to start with moderate steps. Baby steps even. The goal is to use the sport as an…