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What do you think? Can we combine a walk in nature with a mediation practice? I would say yes, but it depends. Walking next to a busy road, walking in a park with many people, walking with your AirPods on? Distractions aren’t necessarily bad, we need to learn to handle them in our every day…
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Doing sport is a part of nearly everyones life these days, isn’t it? Or how many people do you know that are not somehow involved in some kind of sport activities? No matter what we do, as long as we are doing something, it’s supposed to be good for us, isn’t it? Of course we…
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Do you experience the same? Time is flying! We can’t stop it, but we can keep track of our time. In my weekly statistic I document exactly how I have spend my most valuable time.
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We can try to become whoever we want to be. The limit in our head is the limit. But if this future self is not really suitable for who we really are, we will stay in misery forever. Being yourself means accepting who you are. What are your weaknesses? What are your strength? How do…
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Sleep, recovery, time to rest, call it how you want. Without enough sleep our bodies don’t work. We feel exhausted, tired, and week. Sleep is important, everyone knows that. But who knows how to sleep correctly? Over the last 10 or so years I have tried a lot of things to improve my sleep. Looking…
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Last weekend they did it again. Changing the time to the summer time. Honestly, this is going on my nerves. Why do we still do it? Saving energy? Is this really it? I think it’s just the lack of commitment and responsibility. Nobody wants to become the person who has changed it, and so we…
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We can not choose who we are, but we can choose who we want to be. I guess this says it all already. Living in the 21st century means only one thing, living the hell out of our life, every day! Never ever in history was the awareness of living this high. We hear it…
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These days I am reading a book. Not that this would be something special. Both, reading the book and the book itself. But it clearly shows me one thing we tend to forget over time. We never really stop learning. Nobody does. If we do not work constantly on our skillset, we will use it.…
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Considering the amount of effort racing teams put into the preparation of their cars, everyday race cars can not be as difficult. In fact, what does a 700 hp car brings you on a rainy day with cold summer tires? A lot of fun? Everyday life race cars need to be different. They need to…
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Do you experience the same? Time is flying! We can’t stop it, but we can keep track of our time. In my weekly statistic I document exactly how I have spend my most valuable time.
You can do it if you believe you can.
Napoleon Hill
dream | act | succeed 