Category: Meditation 4.0
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#33 Meditation 4.0 – Season 1 Episode 4 – Keep it calm
Working really long hours for my formula student team in the last couple of days, I am running under high pressure all the time. What I tend to do in these kind of situations is not really effective, because I am losing my head way to soon! I do not…
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#27 Meditation 4.0 – Season 1 Episode 3 – Burnout prevention
In todays world, your availability is kind of expected 24/7. We are getting constantly bombarded with messages, meetings and calls. We run around like wild animals, rushing from one appointment to the other. “GO, GO, GO!” We storm the office like a S.W.A.T. team. Always in a hurry! Each problem…
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#17 Meditation 4.0 – Season 1 Episode 2 – The monkey inside me
The monkey inside me … cannot rest keeps on playing goes on and on changes subjects every split second is easily distracted likes to bully me cannot sit still cannot shut his mouth is not in my control is the reason why I cannot meditate is so much more! But…
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#8 Meditation 4.0 – Season 1 Episode 1 – Introduction
“Meditation. What is meditation?” “Meditation is inner peace. Meditation is feeling free. Meditation is open up your mind. Meditation is the perfect harmony of body and soul. Meditation is all and nothing. Meditation is not thinking. Meditation is hard. Meditation is boring. Meditation is struggling. Meditation is sitting around on…
dream | act | succeed 