Category: Meditation 4.0
-
#510 Meditation 4.0 – S3 E9 – Slow Things down
In this modern world, everything is getting faster and faster. From cars, to planes, to motorcycles. From development projects to the start up process of new companies. We hustle and hustle and hustle. But for what? Does this make any sense to you? To gain more profit, to sell more…
-
#494 Meditation 4.0 – S3 E8 – Finishing with thoughts
Think less, not more. Think about nothing. Just for a while. When it comes to the topic of meditating, having no thoughts was never the actual goal. It’s the figuring out that you are thinking and letting the thoughts float away, that is so important. After my car broke down…
-
#470 Meditation 4.0 – S3 E7 – Meditation mini’s
What sounds like a compromise, doesn’t even need to be that! When it comes to a regular, maybe even daily meditation practice, sooner or later even the most motivated person on earth might struggle a bit to keep up with the pace. Sure, twenty minutes are only twenty minutes. But…
-
#452 Meditation 4.0 – S3 E6 – Introducing a new technique: “Breathing Motivation”
Should you have a daily meditation practice? One that is becoming a part of your daily routine? Or should you prevent this situation from occurring with everything you can? When it comes to the topic of meditation, I guess everybody has a different goal in mind. Some just want to…
-
#427 Meditation 4.0 – S3 E5 – Why can’t I do just nothing?
Million of people world wide might be real experts when it comes to the topic of just doing nothing. But for me, I simply can’t do it even though it sounds so easy: “You might just get up on a sunny Sunday morning whenever you wake up and simply do…
-
#388 Meditation 4.0 – S3 E4 – Alternatives to the classical meditation practice?
Sure, we all know that we should meditate more from time to time. But come on! It is so boring! I don’t want to! Are there alternatives to the classical meditation practice? Can we avoid the need to sit around for ages without having any kind of benefit from this?…
-
#377 Meditation 4.0 – S3 E3 – What to do with worrying thoughts?
I guess pretty much everyone has already experienced the overwhelming strength of worrying thoughts. You might be in difficulties, have made a mistake or freaking out about something that is going on in your life. “Sure, we could say that things just happen in life! Deal with it!” But what…
-
#353 Meditation 4.0 – S3 E2 – The best time for meditating?
The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Well, imagine you would have started your meditation practice twenty years ago, I guess you would already hover above the earth. But we haven’t started, have we? Twenty years ago, meditating…
-
#341 Meditation 4.0 – S3 E1 – A fresh restart
My progress on the meditational side of life so far? Let’s better do not talk about it! It is a mess, really! This is what it is! A complete mess! Did I make progress? Not really! Sure, I learned a lot about me, myself and I! But still, I am…
-
#335 Meditation 4.0 – S2 E14 – The calming effect of ignoring comparisons
In my free time I love cycling outdoors. I wake up early in the morning, get into my skin tight cycling shorts and have a blast in the country side. Do I enjoy this process? Sure! Of course! But recently I noticed a very strange thing. Being an engineer I…
dream | act | succeed 