Category: Meditation 4.0
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#290 Meditation 4.0 – S2 E13 – A conversation with a stranger
Time is a funny thing, right? But we already talked about that. The moment we seem to enjoy a particular thing in life, time is just flying by. AN HOUR FEELS LIKE 10 minutes In fact, we enjoy these moments in life to such an extent, that we totally forget…
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#258 Meditation 4.0 – S2 E12 – Why daily isn’t enough
It’s Sunday morning, you wake up at something after eight o’clock in the morning by the sunlight that is already illuminating your bedroom. As you open the window, the birds are singing in front of your garden and the fresh morning air wishes you a great day. Is that a…
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#249 Mediation 4.0 – S2 E11 – Only in your head
Have you ever watched a video about someone having an injury and started to notice a strange sensation in that particular part of your body? Maybe your elbow started to tickle, your knee felt like something must be wrong, or you actually felt a little bit of pain? As scientists…
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#234 Meditation 4.0 – S2 E10 – Getting into the mood
Being in the present moment. Feeling the energy that streams through your body. Being in the flow. We all know how that feels. We all have experienced that. These are the shinning moments in life. These are the days, when we feel alive. We feel strong, confident and in peace…
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#225 Mediation 4.0 – S2 E9 – High stress situations – #3 The after exam talk
It is over, finally!What is over? Your little exams? Whats the deal with that? Well the thing is, that those “little exams” are actually not that little, at least in my eyes. But that’s the reason why I struggle so much. Perspective is everything. Compared to studying in a dual…
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#213 Meditation 4.0 – S2 E8 – High stress situations – #2 The first exam
As mentioned last time, I want to focus specially on my current exam phase, in order to get some real life experience into this blog. Therefore, today will be all about the experience I had yesterday, what I felt, what I tried to do and how it went. First of…
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#206 Meditation 4.0 – S2 E7 – High stress situations – #1 The pre-exam post
What is the reason behind meditating, if it doesn’t work under high stress situations? For years I try to calm myself down. I want to switch off, just for a couple of minutes! How hard can that be? It looks like this can be ultra hard, if not even impossible.…
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#193 Meditation 4.0 – S2 E6 – Meditation through playing games?
What the hell? Are you serious? That can’t be true! During my Christmas holidays I wanted to take some time for me. I wanted to have a break. Stop doing my day to day business and finding some inner peace. Well, sounds like it is time for a fancy silent…
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#167 Meditation 4.0 – S2 E5 – Switching off? Not today!
An internal conversation… How can that be so hard, right? That’s a question I ask myself literally all the time. It even prevents me sometimes from switching off… can you believe it? But what makes it so hard for me? It is the doing nothing part, definitely. As you can…
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#156 Meditation 4.0 – Season 2 Episode 4 – An Update on my regular meditation practice attempt
Remembering the last Episode, where I was talking about the perfect meditation practice I want to have in my life? If not, just go back to it. Well, as the title of that post suggested, I wanted to find a better meditation practice for my day to day life. The…
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