Category: Meditation 4.0
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#143 Meditation 4.0 – Season 2 Episode 3 – Another regular meditation practice attempt
The more you do it, the better you get, right? That’s the magical formula in every walk of life. But why is it so particularly hard to stay put on a regular meditation practice? After the last five years, I can basically say that I have tried everything. From morning…
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#136 Meditation 4.0 – Season 2 Episode 2 – The Nürburgring Nordschleife meditation
As mentioned in the last episode already, this season will focus more on the actual “how to meditate”. Therefore I want to present the next meditation practice today. As you can already guess by the name, it has something to do with the Nürburgring Nordschleife, my favorite race track. The…
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#130 Meditation 4.0 – Season 2 Episode 1 – Counting
Make this, do that. Go go go! You need to perform! Read! Write! Listen! Come one! That’s all you got? Run! Faster! Have you checked your mails? The news, your instagram? Hey! Stop this mess! Just stop it! Your life is an ongoing sequence of events. You hustle from one…
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#83 Never mind -*Topic week 5*- Meet me on the other side
The path to enlightenment is a long path. Not because it is hard, but because it will take your whole life to get there. Enlightenment is not what people think it is. You do not need to live in a Buddhist temple, nor do you need to sit around all…
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#82 Never mind -*Topic Week 5*- Why can’t I calm the fuck down?
In the last two days I had a lot of stress at work. This comes due to the single fact, that I do not have my mind under control. The events I had can be considered as being tough, but not that tough for someone with my experience in doing…
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#81 Never mind – *Topic Week 5* – Mini Meditation sessions
So, how was your first real meditation session for the last couple of weeks? Actually it was quite good. I followed the advice of setting the bar not to high and started off with low expectations. Four minutes thirty-seven can be so long and boring. Unbelievable. For today, I will…
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#80 Never mind – *Topic Week 5* – Mindset
Once your mindset changes, everything on the outside will change along with it. Steve Maraboli Well, seems like this is a good starting point. But it also sounds a lot like the “law of attraction” theory. Don’t you think? What do we want to achieve this week? I suggest to…
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#79 Never mind – *Topic week 5* – Introduction
Your mind, a miracle. We wake up, drink our morning coffee and go to work. But what we do not do is being grateful for being alive. We are dreaming about a better future, a better job, a better car, a better house or even a better husband or wife.…
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#45 Meditation 4.0 – Season 1 Episode 6 – Unfuckwithable
Looking at the world from my perspective, the world seems to be just fine. Changing this perspective seems to be not the best idea regarding my personal well being but it needs to be done anyhow, in order to be able to understand the real world in a better way.…
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#36 Meditation 4.0 – Season 1 Episode 5 – Escape your routine, live the simple life
Living in your normal environment, life can be quite comfortable. You do not need to think about the most basic things like where to sleep, or where to eat, therefore, you can focus 100 % on your personal life and your problems. Flipping this situation upside down and putting you…
dream | act | succeed 