Category: Meditation 4.0
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#693 Meditation 4.0 – S4 E4 – STRESS
Sometimes we say that we are “stressed”! We mean it, sure, but actually we are far away from being stressed. Then, on some other rare occasions, we seem to be really stressed. Overwhelmingly stressed! The moment our bodies start to cause problems, we already know, we have to change! We…
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#673 Meditation 4.0 – S4 E3 – LIVE IN THE PRESENT MOMENT
The truth is, living in the present moment is such a strange concept. Of course we live in the present moment, otherwise, how could we do what we do? Our lives are not automated yet, of course we go through any moment in real time. The thousands of decisions we…
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#648 Meditation 4.0 – S4 E2 – A NEW WORLD ORDER
Honestly, maybe we should not strive for a new world order. Sure, there is a lot going wrong these days, but who is supposed to make it any better? We? And with which idea? Which ideology? Since my last post in this category of my blog, I stopped doing meditations…
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#629 Mediation 4.0 – S4 E1 – Don’t meditate
Do you meditate yourself? Do you take some time off just for you and your thoughts? Well, good for you. But does that even make sense? Is that really something we should do? Meditate? What is the goal we have in mind when thinking about this topic? Is it a…
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#610 MEditation 4.0 – S3 E15 – Time for you
It sounds so funny, but this part of my life is the one where I struggle the most. Why can’t I just switch off my brain? Just for a while, of course. Is that really so difficult? Sometimes I can, don’t get me wrong on that! I guess, I am…
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#591 Meditation 4.0 – S3 E14 – Never Empty
Sometimes I wonder how I am doing this!? I just go on and on and on. But this can’t be healthy! Am I even supposed to be like this? Is whatever I am doing allowed? God!? Help!? Why me? Why can’t I just do nothing for a day or two!…
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#572 Meditation 4.0 – S3 E13 – THE CALMING EFFECT OF HAVING SOMETHING TO DO
Have you ever been lost in time? Totally in the zone? You were just sitting there, doing your job as the time flies by? For me, these days are rushing through, unbelievably quick! I have a job to do. I need to finish my master thesis, of course. But it’s…
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#557 Meditation 4.0 – S3 E12 – Mindfulness
We call it mindfulness these days, don’t we? I mean come on! What? You are still meditating? It’s 2021, dude! Meditations are something from the year 2011! Wake up, man! Honestly, the moment you tell someone in the office about your meditation practice, you can literally observe as their face…
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#540 Meditation 4.0 – S3 E11 – What’s the point of all of this?
Can someone give me a reason? Why should we meditate? What changes meditation within us, that makes it so important? I mean, some people even claim that you do not need to meditate. They say, that your whole life can become a meditation like session. You just need to do…
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#526 Meditation 4.0 – S3 E10 – When being forced to do just nothing
With my little eye problem knocking me out for 5 days straight, the possible activities were reduced to a minimum. There was sleeping, listening to audiobooks or just laying in bed and doing nothing. Well, isn’t that supposed to be the perfect moment for a silent retreat kind of a…
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